Yesterday I posted about my nightly routine of taking a shot of a garlic shooter. My road to healthy restorative continues with my morning routine of an apple cider vinegar tonic. Apple Cider Vinegar acts as a body cleanser. When taken internally it detoxifies, brings mental clarity, helps with premature aging, skin health, hair loss, blood purificiation…and much more!
So I take two teaspoons of raw apple cider vinegar (must be raw & organic) and pour in eight ounces of purified water. Add a little bit of raw honey to taste and 1/8-1/4 tsp of cayenne pepper (organic–must be 40,000 heat units). Stir and drink. It definitely wakes me up!
WOW! I've never heard of such things. I really wanted to try it until I read Aaron's comment! 🙂 hahahahaha.. I actually might stil try it. I'm always up for anything healthy and easy and you and your family are so onto this stuff. Thanks for sharing!
The Arbuckle's says
I drank apple cider vinegar after the twins were born. I would also take a TBL of blackstrap molasses mixed it with milk.
Great health tips. Thanks